LARGE BROWN GRADE A EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LARGE BROWN GRADE A EGGS wins in 8 out of 17 nutrient categories

LARGE BROWN GRADE A EGGS: 8 vs LIQUID EGG PRODUCT: 6 (3 ties)

Overview

Nutrient	LARGE BROWN GRADE A EGGS	LIQUID EGG PRODUCT	Winner
Calories	140 cal	0 cal
Protein	12 g	10.7 g
Carbs	0 g	1.8 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN GRADE A EGGS	LIQUID EGG PRODUCT	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.4 MG	1.5 MG
Vitamin B-12	1 UG	2.1 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN GRADE A EGGS	LIQUID EGG PRODUCT
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.8 MG	1.9 MG
Phosphorus, P	198 MG	0 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	214 MG
Zinc, Zn	1.4 MG	0 MG

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