LARGE BROWN FRESH EGGS vs GRADE A CAGE FREE EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

LARGE BROWN FRESH EGGS: 3 vs GRADE A CAGE FREE EXTRA LARGE BROWN EGGS: 3 (3 ties)

Overview

Nutrient	LARGE BROWN FRESH EGGS	GRADE A CAGE FREE EXTRA LARGE BROWN EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE BROWN FRESH EGGS	GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	1.8 MG
Sodium, Na	140 MG	143 MG

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