LARGE BROWN EGGS vs RED BEET EGGS
Nutrition comparison per 100 g serving
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LARGE BROWN EGGS wins in 5 out of 10 nutrient categories
LARGE BROWN EGGS: 5
vs
RED BEET EGGS: 1
(4 ties)
Overview
| Nutrient | LARGE BROWN EGGS | RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 175 cal | |
| Protein | 12 g | 15 g | |
| Carbs | 0 g | 10 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE BROWN EGGS | RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 138 MG | 75 MG | |
| Sodium, Na | 140 MG | 88 MG |