LARGE BROWN EGGS vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE BROWN EGGS wins in 7 out of 10 nutrient categories
LARGE BROWN EGGS: 7
vs
HARD-BOILED EGGS: 1
(2 ties)
Overview
| Nutrient | LARGE BROWN EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 159 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 10 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE BROWN EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 125 MG |