LARGE BROWN EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
LARGE BROWN EGGS wins in 5 out of 10 nutrient categories
LARGE BROWN EGGS: 5
vs
EGG WHITES: 2
(3 ties)
Overview
| Nutrient | LARGE BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 0 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 0 MG |