LARGE BROWN EGGS vs 99% REAL EGG LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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99% REAL EGG LIQUID EGG PRODUCT wins in 11 out of 18 nutrient categories

LARGE BROWN EGGS: 3 vs 99% REAL EGG LIQUID EGG PRODUCT: 11 (4 ties)

Overview

Nutrient	LARGE BROWN EGGS	99% REAL EGG LIQUID EGG PRODUCT	Winner
Calories	140 cal	50 cal
Protein	12 g	10 g
Carbs	0 g	1.7 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN EGGS	99% REAL EGG LIQUID EGG PRODUCT	Winner
Folate, total	0 UG	100 UG
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN EGGS	99% REAL EGG LIQUID EGG PRODUCT
Calcium, Ca	40 MG	33 MG
Iron, Fe	1.4 MG	1.8 MG
Potassium, K	0 MG	158 MG
Sodium, Na	140 MG	200 MG
Zinc, Zn	0 MG	1 MG

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