LARGE BROWN EGGS vs LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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LIQUID EGG SUBSTITUTE wins in 10 out of 17 nutrient categories
LARGE BROWN EGGS: 5
vs
LIQUID EGG SUBSTITUTE: 10
(2 ties)
Overview
| Nutrient | LARGE BROWN EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BROWN EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 217 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2 MG |
Minerals
| Mineral | LARGE BROWN EGGS | LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |