LARGE BROWN EGGS vs BREAK-FREE LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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BREAK-FREE LIQUID EGG PRODUCT wins in 5 out of 11 nutrient categories
LARGE BROWN EGGS: 3
vs
BREAK-FREE LIQUID EGG PRODUCT: 5
(3 ties)
Overview
| Nutrient | LARGE BROWN EGGS | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BROWN EGGS | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BROWN EGGS | BREAK-FREE LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 140 MG | 205 MG |