LARGE BROWN EGGS vs EGG PRODUCT
Nutrition comparison per 100 g serving
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EGG PRODUCT wins in 5 out of 10 nutrient categories
LARGE BROWN EGGS: 2
vs
EGG PRODUCT: 5
(3 ties)
Overview
| Nutrient | LARGE BROWN EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE BROWN EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 193 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 140 MG | 161 MG | |
| Sodium, Na | 140 MG | 207 MG |