LARGE BROWN EGGS vs FRESH GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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FRESH GRADE A LARGE EGGS wins in 2 out of 10 nutrient categories

LARGE BROWN EGGS: 1 vs FRESH GRADE A LARGE EGGS: 2 (7 ties)

Overview

Nutrient	LARGE BROWN EGGS	FRESH GRADE A LARGE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE BROWN EGGS	FRESH GRADE A LARGE EGGS	Winner
Calcium, Ca	40 MG	60 MG
Iron, Fe	2.2 MG	2 MG
Potassium, K	140 MG	140 MG	Tie
Sodium, Na	140 MG	140 MG	Tie

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