LARGE BROWN EGGS vs EXTRA LARGE GRADE A EGGS

Nutrition comparison per 100 g serving

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LARGE BROWN EGGS wins in 5 out of 10 nutrient categories

LARGE BROWN EGGS: 5 vs EXTRA LARGE GRADE A EGGS: 2 (3 ties)

Overview

Nutrient	LARGE BROWN EGGS	EXTRA LARGE GRADE A EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	1.8 g
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN EGGS	EXTRA LARGE GRADE A EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN EGGS	EXTRA LARGE GRADE A EGGS
Calcium, Ca	40 MG	36 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	140 MG	125 MG

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