LARGE BROWN EGGS vs GRADE AA CAGE FREE LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE BROWN EGGS wins in 5 out of 14 nutrient categories
LARGE BROWN EGGS: 5
vs
GRADE AA CAGE FREE LARGE EGGS: 4
(5 ties)
Overview
| Nutrient | LARGE BROWN EGGS | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 140 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BROWN EGGS | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LARGE BROWN EGGS | GRADE AA CAGE FREE LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 140 MG | 140 MG | Tie |