LARGE BROWN EGGS vs QUICK EGGS 100% EGG WHITES

Nutrition comparison per 100 g serving

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QUICK EGGS 100% EGG WHITES wins in 4 out of 10 nutrient categories

LARGE BROWN EGGS: 3 vs QUICK EGGS 100% EGG WHITES: 4 (3 ties)

Overview

Nutrient	LARGE BROWN EGGS	QUICK EGGS 100% EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LARGE BROWN EGGS	QUICK EGGS 100% EGG WHITES
Calcium, Ca	60 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	140 MG	163 MG
Sodium, Na	140 MG	163 MG

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