LARGE BROWN EGGS vs GRADE A EGG

Nutrition comparison per 100 g serving

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GRADE A EGG wins in 5 out of 10 nutrient categories

LARGE BROWN EGGS: 1 vs GRADE A EGG: 5 (4 ties)

Overview

Nutrient	LARGE BROWN EGGS	GRADE A EGG	Winner
Calories	140 cal	143 cal
Protein	12 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN EGGS	GRADE A EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN EGGS	GRADE A EGG
Calcium, Ca	40 MG	63 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	140 MG	143 MG

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