LARGE BROWN EGGS vs GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS wins in 7 out of 12 nutrient categories
LARGE BROWN EGGS: 1
vs
GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS: 7
(4 ties)
Overview
| Nutrient | LARGE BROWN EGGS | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BROWN EGGS | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LARGE BROWN EGGS | GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 140 MG | 143 MG |