LARGE BROWN EGGS vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE BROWN EGGS wins in 7 out of 10 nutrient categories
LARGE BROWN EGGS: 7
vs
FRESH HARD-COOKED RED BEET EGGS: 2
(1 ties)
Overview
| Nutrient | LARGE BROWN EGGS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 175 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 0 g | 15 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE BROWN EGGS | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 88 MG |