LARGE BROWN EGGS vs LARGE FRESH EGGS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE BROWN EGGS wins in 5 out of 11 nutrient categories

LARGE BROWN EGGS: 5 vs LARGE FRESH EGGS: 1 (5 ties)

Overview

Nutrient	LARGE BROWN EGGS	LARGE FRESH EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	2 g
Fat	10 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN EGGS	LARGE FRESH EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN EGGS	LARGE FRESH EGGS
Calcium, Ca	60 MG	40 MG
Iron, Fe	2 MG	1.4 MG
Potassium, K	140 MG	0 MG
Sodium, Na	140 MG	130 MG

Ad 728x90