LARGE BREAD vs MARBLE RYE SLICED BREAD
Nutrition comparison per 100 g serving
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LARGE BREAD wins in 6 out of 13 nutrient categories
LARGE BREAD: 6
vs
MARBLE RYE SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | LARGE BREAD | MARBLE RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BREAD | MARBLE RYE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BREAD | MARBLE RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 77 MG | 150 MG | |
| Sodium, Na | 500 MG | 600 MG |