LARGE BREAD vs LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE BREAD wins in 7 out of 14 nutrient categories
LARGE BREAD: 7
vs
LARGE-CUT CROUTONS: 3
(4 ties)
Overview
| Nutrient | LARGE BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 357 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BREAD | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 857 MG |