LARGE BREAD vs FLATOUT

Nutrition comparison per 100 g serving

Ad 468x60

LARGE BREAD wins in 7 out of 15 nutrient categories

LARGE BREAD: 7 vs FLATOUT: 5 (3 ties)

Overview

Nutrient	LARGE BREAD	FLATOUT	Winner
Calories	269 cal	209 cal
Protein	7.7 g	16.3 g
Carbs	50 g	34.9 g
Fat	3.9 g	5.8 g
Fiber	0 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE BREAD	FLATOUT	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BREAD	FLATOUT
Calcium, Ca	96 MG	93 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	481 MG	837 MG

Ad 728x90