LARGE BREAD vs GOURMET GRILLERS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LARGE BREAD: 6
vs
GOURMET GRILLERS HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | LARGE BREAD | GOURMET GRILLERS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 51.7 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BREAD | GOURMET GRILLERS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LARGE BREAD | GOURMET GRILLERS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 90 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 77 MG | 32 MG | |
| Sodium, Na | 481 MG | 400 MG |