LARGE BREAD vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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LARGE BREAD wins in 6 out of 13 nutrient categories
LARGE BREAD: 6
vs
100% WHOLE WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | LARGE BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 77 MG | 209 MG | |
| Sodium, Na | 500 MG | 395 MG |