LARGE BRAZIL NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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LARGE BRAZIL NUTS wins in 5 out of 11 nutrient categories
LARGE BRAZIL NUTS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | LARGE BRAZIL NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 59.5 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BRAZIL NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BRAZIL NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |