LARGE BRAZIL NUTS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 11 nutrient categories
LARGE BRAZIL NUTS: 3
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | LARGE BRAZIL NUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 66.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BRAZIL NUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE BRAZIL NUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |