LARGE BOW TIE EGG NOODLES vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 6 out of 13 nutrient categories
LARGE BOW TIE EGG NOODLES: 5
vs
RAMEN WHEAT NOODLES: 6
(2 ties)
Overview
| Nutrient | LARGE BOW TIE EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 70.9 g | 67.9 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE BOW TIE EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LARGE BOW TIE EGG NOODLES | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 233 MG | 370 MG | |
| Sodium, Na | 36 MG | 1,304 MG |