LARGE APRICOTS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LARGE APRICOTS: 2
vs
LIGHT RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | LARGE APRICOTS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 242 cal | 229 cal | |
| Protein | 3.0 g | 22.9 g | |
| Carbs | 54.6 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE APRICOTS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE APRICOTS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 848 MG | 897 MG | |
| Sodium, Na | 0 MG | 14 MG |