LARGE APRICOTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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LARGE APRICOTS wins in 5 out of 11 nutrient categories
LARGE APRICOTS: 5
vs
ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | LARGE APRICOTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 54.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE APRICOTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | LARGE APRICOTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 848 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |