LARGE AMERICAN HOAGIE vs MEGA TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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LARGE AMERICAN HOAGIE wins in 5 out of 10 nutrient categories
LARGE AMERICAN HOAGIE: 5
vs
MEGA TURKEY PASTRAMI: 4
(1 ties)
Overview
| Nutrient | LARGE AMERICAN HOAGIE | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 344 cal | 205 cal | |
| Protein | 25.1 g | 13.7 g | |
| Carbs | 35.8 g | 23.7 g | |
| Fat | 11.2 g | 6.3 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE AMERICAN HOAGIE | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.5 MG | 1.3 MG |
Minerals
| Mineral | LARGE AMERICAN HOAGIE | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 184 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 1,237 MG | 768 MG |