LARD vs SMOKED TARAMOSALATA
Nutrition comparison per 100 g serving
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SMOKED TARAMOSALATA wins in 5 out of 10 nutrient categories
LARD: 0
vs
SMOKED TARAMOSALATA: 5
(5 ties)
Overview
| Nutrient | LARD | SMOKED TARAMOSALATA | Winner |
|---|---|---|---|
| Calories | 923 cal | 636 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 63.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARD | SMOKED TARAMOSALATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 909 MG |