Larabar Pineapple Upside Down Cake Fruit & Nut Bar vs Kellogg's Special K Cereal .62oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal .62oz wins in 11 out of 17 nutrient categories
Larabar Pineapple Upside Down Cake Fruit & Nut Bar: 4
vs
Kellogg's Special K Cereal .62oz: 11
(2 ties)
Overview
| Nutrient | Larabar Pineapple Upside Down Cake Fruit & Nut Bar | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Calories | 396 cal | 380 cal | |
| Protein | 8.2 g | 18.4 g | |
| Carbs | 57.6 g | 73.6 g | |
| Fat | 15.1 g | 1.9 g | |
| Fiber | 8.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Pineapple Upside Down Cake Fruit & Nut Bar | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,118 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Pineapple Upside Down Cake Fruit & Nut Bar | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 28 MG | |
| Potassium, K | 661 MG | 44 MG | |
| Sodium, Na | 2 MG | 701 MG |