Larabar Lemon Fruit & Nut Bar vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Cereal wins in 15 out of 19 nutrient categories
Larabar Lemon Fruit & Nut Bar: 3
vs
Cheerios Cinnamon Oat Crunch Cereal: 15
(1 ties)
Overview
| Nutrient | Larabar Lemon Fruit & Nut Bar | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 444 cal | 0 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 53.3 g | 78.4 g | |
| Fat | 22.2 g | 8.8 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Lemon Fruit & Nut Bar | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 13.7 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | Larabar Lemon Fruit & Nut Bar | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 157 MG | |
| Iron, Fe | 2.2 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 667 MG | 275 MG | |
| Sodium, Na | 11 MG | 431 MG | |
| Zinc, Zn | 0 MG | 23.5 MG |