Larabar Coconut Chocolate Chip Fruit & Nut Bar vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 12 out of 17 nutrient categories
Larabar Coconut Chocolate Chip Fruit & Nut Bar: 3
vs
Cocoa Puffs Cereal: 12
(2 ties)
Overview
| Nutrient | Larabar Coconut Chocolate Chip Fruit & Nut Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 436 cal | 0 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 59.8 g | 84 g | |
| Fat | 21.2 g | 5 g | |
| Fiber | 10.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Coconut Chocolate Chip Fruit & Nut Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Coconut Chocolate Chip Fruit & Nut Bar | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 300 MG | |
| Iron, Fe | 4.2 MG | 14.4 MG | |
| Potassium, K | 652 MG | 320 MG | |
| Sodium, Na | 10 MG | 360 MG | |
| Zinc, Zn | 0 MG | 12 MG |