Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar vs Breakfast Kit Multigrain Cheerios
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar: 5
vs
Breakfast Kit Multigrain Cheerios: 5
(3 ties)
Overview
| Nutrient | Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar | Breakfast Kit Multigrain Cheerios | Winner |
|---|---|---|---|
| Calories | 491 cal | 162 cal | |
| Protein | 8.4 g | 2.3 g | |
| Carbs | 56.1 g | 34.1 g | |
| Fat | 25.9 g | 3.2 g | |
| Fiber | 6.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar | Breakfast Kit Multigrain Cheerios | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar | Breakfast Kit Multigrain Cheerios | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 6.1 MG | 4.7 MG | |
| Potassium, K | 559 MG | 159 MG | |
| Sodium, Na | 132 MG | 118 MG |