Larabar Cashew Cookie Fruit & Nut Bar vs Wheat Chex Cereal
Nutrition comparison per 100 g serving
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Wheat Chex Cereal wins in 17 out of 20 nutrient categories
Larabar Cashew Cookie Fruit & Nut Bar: 2
vs
Wheat Chex Cereal: 17
(1 ties)
Overview
| Nutrient | Larabar Cashew Cookie Fruit & Nut Bar | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Calories | 477 cal | 356 cal | |
| Protein | 9.1 g | 10.4 g | |
| Carbs | 55.9 g | 86.1 g | |
| Fat | 24.2 g | 1.9 g | |
| Fiber | 5.5 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Cashew Cookie Fruit & Nut Bar | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Larabar Cashew Cookie Fruit & Nut Bar | Wheat Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 220 MG | |
| Iron, Fe | 4.5 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 555 MG | 397 MG | |
| Sodium, Na | 17 MG | 583 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |