LARABAR vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 11 out of 20 nutrient categories
LARABAR: 7
vs
BAR: 11
(2 ties)
Overview
Vitamins
| Vitamin | LARABAR | BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | LARABAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Copper, Cu | 1.0 MG | 0.4 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Magnesium, Mg | 118 MG | 133 MG | |
| Phosphorus, P | 196 MG | 333 MG | |
| Potassium, K | 647 MG | 533 MG | |
| Sodium, Na | 10 MG | 44 MG |