Larabar Apple Pie Fruit & Nut Bar vs Multi Grain Cheerios Cereal 2 Pack
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal 2 Pack wins in 14 out of 19 nutrient categories
Larabar Apple Pie Fruit & Nut Bar: 4
vs
Multi Grain Cheerios Cereal 2 Pack: 14
(1 ties)
Overview
| Nutrient | Larabar Apple Pie Fruit & Nut Bar | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 440 cal | 382 cal | |
| Protein | 9 g | 8.2 g | |
| Carbs | 55 g | 81.5 g | |
| Fat | 21 g | 4.0 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Apple Pie Fruit & Nut Bar | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15.4 UG | |
| Vitamin B-6 | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Larabar Apple Pie Fruit & Nut Bar | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 513 MG | |
| Iron, Fe | 2 MG | 46.2 MG | |
| Potassium, K | 670 MG | 462 MG | |
| Sodium, Na | 15 MG | 383 MG | |
| Zinc, Zn | 0 MG | 38.5 MG |