LANGOSTINO LOBSTER TAILS vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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LANGOSTINO LOBSTER TAILS wins in 4 out of 10 nutrient categories

LANGOSTINO LOBSTER TAILS: 4 vs WILD CAUGHT COD FILLETS: 2 (4 ties)

Overview

Nutrient	LANGOSTINO LOBSTER TAILS	WILD CAUGHT COD FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	17.7 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LANGOSTINO LOBSTER TAILS	WILD CAUGHT COD FILLETS
Calcium, Ca	31 MG	10 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	135 MG	240 MG
Sodium, Na	124 MG	53 MG

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