LANGOSTINO LOBSTER TAILS vs SPLIT KING CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LANGOSTINO LOBSTER TAILS: 3
vs
SPLIT KING CRAB: 3
(5 ties)
Overview
| Nutrient | LANGOSTINO LOBSTER TAILS | SPLIT KING CRAB | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 17.7 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANGOSTINO LOBSTER TAILS | SPLIT KING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANGOSTINO LOBSTER TAILS | SPLIT KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 135 MG | 224 MG | |
| Sodium, Na | 124 MG | 541 MG |