LANGOSTINO LOBSTER TAILS vs HALIBUT FILLETS
Nutrition comparison per 100 g serving
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LANGOSTINO LOBSTER TAILS wins in 5 out of 11 nutrient categories
LANGOSTINO LOBSTER TAILS: 5
vs
HALIBUT FILLETS: 2
(4 ties)
Overview
| Nutrient | LANGOSTINO LOBSTER TAILS | HALIBUT FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 17.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANGOSTINO LOBSTER TAILS | HALIBUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANGOSTINO LOBSTER TAILS | HALIBUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 124 MG | 49 MG |