LAND O'FROST vs SCRAPPLE

Nutrition comparison per 100 g serving

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LAND O'FROST wins in 5 out of 10 nutrient categories

LAND O'FROST: 5 vs SCRAPPLE: 3 (2 ties)

Overview

Nutrient	LAND O'FROST	SCRAPPLE	Winner
Calories	113 cal	196 cal
Protein	17.0 g	10.7 g
Carbs	3.8 g	10.7 g
Fat	2.8 g	12.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LAND O'FROST	SCRAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LAND O'FROST	SCRAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	943 MG	500 MG

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