LAND O LAKES vs SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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LAND O LAKES wins in 5 out of 10 nutrient categories

LAND O LAKES: 5 vs SOFT SPREADABLE CHEESE: 2 (3 ties)

Overview

Nutrient	LAND O LAKES	SOFT SPREADABLE CHEESE	Winner
Calories	393 cal	304 cal
Protein	25 g	4.4 g
Carbs	0 g	17.4 g
Fat	32.1 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAND O LAKES	SOFT SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAND O LAKES	SOFT SPREADABLE CHEESE
Calcium, Ca	714 MG	87 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	679 MG	304 MG

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