LANCE vs WHEAT CRACKERS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

LANCE: 5 vs WHEAT CRACKERS: 4 (2 ties)

Overview

Nutrient	LANCE	WHEAT CRACKERS	Winner
Calories	471 cal	432 cal
Protein	9.4 g	7.2 g
Carbs	61.2 g	71.9 g
Fat	23.5 g	14.4 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	WHEAT CRACKERS	Winner
Folate, total	0 UG	115 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	WHEAT CRACKERS
Calcium, Ca	141 MG	0 MG
Iron, Fe	2.5 MG	5.2 MG
Sodium, Na	706 MG	683 MG

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