LANCE vs TRADITIONAL CRACKERS
Nutrition comparison per 100 g serving
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TRADITIONAL CRACKERS wins in 7 out of 11 nutrient categories
LANCE: 2
vs
TRADITIONAL CRACKERS: 7
(2 ties)
Overview
| Nutrient | LANCE | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 410 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 61.2 g | 76.9 g | |
| Fat | 23.5 g | 5.1 g | |
| Fiber | 4.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 164 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 5.5 MG | |
| Sodium, Na | 706 MG | 821 MG |