LANCE vs SMILE & SAVE

Nutrition comparison per 100 g serving

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SMILE & SAVE wins in 5 out of 10 nutrient categories

LANCE: 3 vs SMILE & SAVE: 5 (2 ties)

Overview

Nutrient	LANCE	SMILE & SAVE	Winner
Calories	488 cal	368 cal
Protein	14.0 g	5.3 g
Carbs	58.1 g	47.4 g
Fat	23.3 g	15.8 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SMILE & SAVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SMILE & SAVE
Calcium, Ca	93 MG	105 MG
Iron, Fe	3.4 MG	1.9 MG
Sodium, Na	512 MG	1,211 MG

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