LANCE vs ASSORTED CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 12 nutrient categories
LANCE: 4
vs
ASSORTED CRACKERS: 3
(5 ties)
Overview
| Nutrient | LANCE | ASSORTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 467 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ASSORTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | ASSORTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 810 MG | 733 MG |