LANCE vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

LANCE: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	LANCE	ALMONDS	Winner
Calories	500 cal	571 cal
Protein	14.3 g	17.9 g
Carbs	64.3 g	25 g
Fat	21.4 g	46.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	125 MG	286 MG

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