LANCE vs TOMATO BASIL CRACKERS
Nutrition comparison per 100 g serving
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TOMATO BASIL CRACKERS wins in 6 out of 11 nutrient categories
LANCE: 3
vs
TOMATO BASIL CRACKERS: 6
(2 ties)
Overview
| Nutrient | LANCE | TOMATO BASIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 64.1 g | 39.3 g | |
| Fat | 23.1 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | TOMATO BASIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | TOMATO BASIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 261 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 949 MG | 571 MG |