LANCE vs NATURAL OMEGA-3 MIX

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs NATURAL OMEGA-3 MIX: 3 (2 ties)

Overview

Nutrient	LANCE	NATURAL OMEGA-3 MIX	Winner
Calories	635 cal	533 cal
Protein	23.5 g	16.7 g
Carbs	23.5 g	43.3 g
Fat	49.4 g	33.3 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	NATURAL OMEGA-3 MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	NATURAL OMEGA-3 MIX
Calcium, Ca	47 MG	67 MG
Iron, Fe	4.2 MG	2.4 MG
Sodium, Na	376 MG	0 MG

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