LANCE vs DIETER'S DELIGHT MIX

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs DIETER'S DELIGHT MIX: 3 (2 ties)

Overview

Nutrient	LANCE	DIETER'S DELIGHT MIX	Winner
Calories	635 cal	429 cal
Protein	23.5 g	3.6 g
Carbs	23.5 g	78.6 g
Fat	49.4 g	14.3 g
Fiber	11.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	DIETER'S DELIGHT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	DIETER'S DELIGHT MIX
Calcium, Ca	47 MG	107 MG
Iron, Fe	4.2 MG	1.9 MG
Sodium, Na	376 MG	71 MG

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