LANCE vs ROASTED SALTED ALMONDS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs ROASTED SALTED ALMONDS: 3 (2 ties)

Overview

Nutrient	LANCE	ROASTED SALTED ALMONDS	Winner
Calories	590 cal	607 cal
Protein	23.1 g	21.4 g
Carbs	28.2 g	21.4 g
Fat	41.0 g	57.1 g
Fiber	12.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ROASTED SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ROASTED SALTED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.9 MG	3.9 MG
Sodium, Na	462 MG	357 MG

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